With all types of fasting, whatever the intention, there are significant benefits to be gained from it. The benefits span from our physical bodies, through our minds and penetrate deep into our spirits. At the core of it all, one is willingly denying and refraining from indulging in food for a period of time for a certain purpose or higher cause. This in itself over a period of time has a profound affect on ones psyche and on ones life. To be able to resist the primal need for food and to deny the urge of consumption is a tremendous achievement, if one can manage that, then many other perceived difficulties which humans psychologically face can be overcome with ease.
Below are a few benefits of fasting though the list could go on and on.
Physical benefits
Increases Lifespan
Increases Body’s Resistance to Stress
Improves Brain Function
Aid in Preventing Cancer
Improves Immune System
Improves Insulin Sensitivity
Raises Growth Hormone Levels
Helps in Weight Loss
Helps Clear Skin and Prevent Acne
Lowers Risk of Deadly Diseases
Protects Neurons
Improves Memory
Enhances Cell Resilience
Lowers Cholesterol
Aids Organ Regeneration
Reduces Inflammation
Burns Fat for Fuel Instead Of Sugar
Increases Natural Energy
Spiritual benefits
Fasting Contributes To Self-Enlightenment
Soul Cleansing
Creates a Deeper Desire for the Divine
Creates New Found Gratitude
Breakthroughs of Awareness and Clarity
Enhances our Connection to the Spiritual
Spiritual Sacrifice and Growth
Mental benefits
Eases Depression
Gives the Mental Facets Authority over the Physical
Gives the Spiritual Facets Authority over the Mind